Healthy eating patterns are really important for older adults. As you age and grow older, your nutrient needs also change with time.
A consistent and nutrient-rich diet will also help prevent and manage diabetes, heart diseases, osteoporosis, and even cancers. Unfortunately, you become more vulnerable and prone to such diseases, so a healthy lifestyle should be a top priority for seniors.
Let us have a look at a couple of things you can do to maintain your quality of life as an aging adult!
A Well-Balanced Diet Is Your Best Friend:
As we age, our body starts to deteriorate in different ways. It is, therefore, crucial to start adopting a healthy eating lifestyle that would help fight against this deterioration. If you are an aging adult or a caretaker of one, start by focusing on various nutrients. Knowing what to put on that plate is the key to sustenance.
Half of your plate should be vegetables or fruits; a quarter should be proteins such as beans and lentils. You can also add nuts and seeds, dairy products, poultry, and a quarter should be purely grains.
It is also very important that you limit foods high in sodium, sugar, and saturated fats. Most of the readymade food and junk food available easily are loaded with these. No matter how tempting that greasy cheeseburger might seem, avoiding It should be your priority. You can regulate what goes on to your plate and into your body by thoroughly reading food labels. These can help you maintain healthy food choices.
The older you get, the more vulnerable you are to diseases such as osteoporosis. This is when the bones get weak and thin. To counter this, it is vital to have calcium and Vitamin D from organic and fresh food such and milk, eggs, and fish.
Regulating you’re eating habits will make you healthy and resilient from within. This will not only help you fight diseases but will also improve your quality of life in general.
Pair Your Nutrients With Some Physical Activities For Greater Benefits:
Physical activity has numerous benefits. Physical exercise can bring about numerous health benefits. Physical activity has a great role in weight management, flexibility, strength, and endurance. Not only this, but exercising will also help your body and protect it against a wide variety of diseases.
According to researchers, 150 minutes/ week of physical activity for adults can prevent and manage chronic conditions like cancer, type II diabetes, and even heart diseases. This is particularly significant amongst adults above 60 years of age as they are more prone to such disorders.
Researchers also tell us that older adults who exercised frequently had lowered their chances of heart diseases by 11 percent. Whereas physically inactive adults had a 27% higher chance.
Physical activity can enhance energy expenditure to help achieve weight control eliminating chances of obesity. As we age, we start losing our sense of balance and motor function. Researchers also tell us that physical activity reduces your chances of fall-related injuries by 22 % – 40%.
You also need to be aware of the less talked about effects of physical activity. Exercise significantly decreases daily stress and loneliness, promoting a positive attitude towards life and increasing self-esteem. This is also something most aging adults have to deal with.
All this being said, professionals need to regulate physical activities in older adults to avoid any serious injuries.
Managing Your Medications:
Making sure that we have our basis covered with healthy food and physical activity, the next thing that you should be taking care of is your medication. A healthy diet can shield you from unnecessary health issues, but you still might need to pop a pill here and there to stay on the safe side. These should be prescribed by your health care professionals only. You might, however, face a tough time managing your prescriptions consistently. But here is the thing about medicines, they can only work if you take them as directed.
Not taking medication as prescribed can cause serious damages to your bank balance and health conditions. One of the most common reasons people give is that they forget to take their pills. This can be avoided by fixing a time every day and link them to daily activity. For example, before or after a meal. Using pillboxes is also a smart choice; they come in various ranges and can prove to be very helpful.
What Is the Healthiest Diet for Seniors?
An everyday meal for seniors should include 50 percent of fruits and vegetables, 25 percent of proteins such as beans and legumes, dairy and poultry products, and 25 % pure grains.
What Are the Best Foods for The Elderly?
Meals that are fresh, organic, and balanced are best for the elderly. A balanced intake of all nutrients is important.
What Foods Should Seniors Avoid?
Food that is high in sugar, salt, and saturated fat should be avoided at all costs.
What Is a Good Breakfast for Seniors?
It is very important to start the day with food rich in energy. Breakfast options containing toasts, eggs, avocados, hummus, oatmeal, fruits, and/or green smoothies are good choices.
Having a healthy lifestyle is important in all stages of your life, but it becomes crucial once you start aging. Maintaining a healthy lifestyle structured with good food, exercise, and the right medications can help you feel stronger and motivated to live through your golden years with zeal.
Aging is a part of life, and will affect everyone differently. We all have different ways of staying healthy, but the most important thing is to be active and challenge yourself to stay fit. We hope you enjoyed our blog on staying active as you age – please let us know if you have any questions about this subject. Please contact us anytime at ___. Thank you for reading, we are always excited when one of our posts is able to provide useful information on a topic like this!